Quick chilli bean wraps


These vegetarian Mexican wraps are self assembled great fun for all the family. Easily doubled for a crowd, too.

Ingredients
  • 1 small onion, sliced
  • 1 tbsp vegetable oil
  • 400g can mixed beans, drained and rinsed
  • 400g can chopped tomatoes
  • 30g sachet fajita seasoning (we like Discovery), or 2 tbsp Cajun seasoning
  • 8 soft corn tortillas wraps (Old El Paso are good)
  • grated cheese, guacamole and soured cream
  • handful coriander or parsley, roughly chopped

Method
  1. Gently fry onions for 5 mins in oil, until softened. Tip in beans, tomatoes and seasoning, then simmer for 10 mins, stirring occasionally.
  2. Meanwhile, warm the wraps in the microwave on High for 1 min.
  3. Take a large spoonful of beans and spoon along the centre of each wrap. Top with some grated cheese, a spoonful of guacamole and soured cream and a sprinkling of coriander or parsley. Wrap into a cigar shape and eat straight away.


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