Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
Preparation
Stir almond milk (or other nondairy milk), chia, maple syrup, vanilla and cinnamon together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the apple and pecans. Add the rest of the pudding and top with the remaining apple and pecans.
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition information
Serving size: 1 cup
Per serving: 233 calories; 13 g fat(1 g sat); 10 g fiber; 28 g carbohydrates; 5 g protein; 14 mcg folate; 0 cholesterol; 14 g sugars; 8 g added sugars; 298 IU vitamin A; 3 mg vitamin C; 386 mg calcium; 2 mg iron; 91 mg sodium; 224 mg potassium
Nutrition Bonus: Calcium (39% daily value)
Carbohydrate Servings: 2
Exchanges: 2½ fat, ½ fruit, ½ other carbohydrate
