Immunity-boosting ingredients ginger, lemon and rosemary are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.
Ingredients
- 4 cups boiling water
- 6 bags chamomile tea
- Twinings of London
- Revive Lemon
- Ginger Herbal Tea
- Bags 20 Ct
- 4 slices lemon
- 2-4 teaspoons honey
- 2 sprigs rosemary lightly bruised
Preparation
Stir boiling water, tea bags, ginger, lemon, honey and rosemary together in large heatproof bowl. Steep, stirring occasionally, for 20 minutes. Strain the liquid through a fine-mesh sieve, pressing on the tea bags to get as much liquid out as possible.
Nutrition information
Per serving: 6 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 0 mcg folate; 0 cholesterol; 3 g sugars; 3 g added sugars; 7 IU vitamin A; 4 mg vitamin C; 6 mg calcium; 0 mg iron; 3 mg sodium; 15 mg potassium
